Why PMS, Bloating, and Low Energy Aren’t Normal

You’ve probably heard it (or even said it yourself):
"It’s just PMS."
"I always get bloated before my cycle."
"Of course I’m tired—it’s normal, right?"

But what if I told you... these things aren’t “just normal”? What if they’re actually signs your body is out of balance—and you don’t have to keep suffering through them?

Let’s Debunk the Myths

🌿 Myth #1: PMS is just part of being a woman.
Truth: PMS symptoms like mood swings, cramping, and fatigue are common—but they aren’t optimal. They’re a sign of hormonal dysregulation, often tied to estrogen dominance or poor detoxification.

🌿 Myth #2: Everyone feels bloated around their cycle.
Truth: Mild bloating may happen, but chronic bloating points to deeper inflammation, digestive sluggishness, or hormonal imbalance.

🌿 Myth #3: Fatigue is just what happens as we get older.
Truth: Your body isn’t meant to feel drained every day. Low energy is a message from your nervous and endocrine systems saying, “Something’s off.”

What’s Really Happening in Your Body

Your body is working hard to regulate itself, but stress, poor digestion, toxin buildup, and nervous system overload can throw everything out of sync—especially your hormones.

This is where acupuncture comes in.

Acupuncture: A Natural Reset

Acupuncture calms the stress response, supports hormone regulation, and reduces inflammation. It works with your body, not against it, gently encouraging your systems back into balance.

Clients often tell me:

“I didn’t realize how bad I felt… until I finally felt good again.”

Break the Cycle

Alice, if you’ve accepted PMS, bloating, and fatigue as your “normal”—this is your invitation to redefine what’s possible. Your body is wise. These symptoms are signals. And you have support.

✨ Book your free consultation today—no pressure, just a caring space to start fresh.